1servingvegan protein powder – I always use Complement protein – you can use code sweetvegansara for a discount off the best vegan protein powder – https://lovecomplement.com/?aff=118
1tbspground flaxseed
1tbspoil-free unsweetened peanut butter - you could also swap peanut butter powder for a low fat smoothie
1 1/2 - 2 cupsnondairy milk – I use unsweetened almond milk and I always start with about 1 1/2 cups, then add a little at a time as needed to get the consistency I like.
Instructions
Add all the ingredients to a high speed blender and blend until totally smooth.